Tired of wondering what’s for dinner every night? 

Let’s fix that—together.

You walk into the kitchen knowing exactly what you’re making.

Your grocery list is streamlined and predictable.

You have a rhythm with meals that feels doable—not overwhelming

You finally have more time and mental space for what matters most.

This course is designed for busy women who are ready to simplify dinner and eat well without overthinking it. They....

Want to eat well without obsessing over every macro or calorie

Are tired of last-minute takeout and dinner stress

Value a simple, repeatable system instead of endless scrolling for recipes

Crave more confidence and ease in the kitchen

28-Day Dinner Rotation

Create a complete, flexible meal map tailored to your life

Master Grocery List

Stop rewriting the same list every week.

Streamlined Kitchen Strategy

Learn simple techniques to save time.

Accountability & Support

Live kick-off training plus 4 weeks of support and recipe swaps in our private Facebook group.

Secure your spot and get instant access to your welcome materials

Meet via Zoom to build your Meal Map step-by-step and leave with a system you can make your own.

Access all the resources and personalized support.

Learn the system, grab time-saving tools, and start building your go-to recipe arsenal you’ll actually look forward to making.

Guided support in our private group — swap recipes, fine-tune your plan, and learn to make your meals work for your mid-life body. Plus, set up the easiest grocery system ever — even your monkeys could do it. 🐵

No problem at all. The workshop will be recorded, and you’ll get lifetime access to the replay so you can watch (or rewatch) whenever it works for you.

Definitely not! This course is designed to work with your real life. Whether you love to cook or prefer shortcuts (like pre-chopped veggies or rotisserie chicken), you’ll learn how to build a meal plan that fits your style. In fact, favorite family recipes will be shared within the group, so you'll not only be gleaning easy, delicious recipe ideas from me, but from other busy moms. 

Yes. The system is flexible whether you’re cooking for yourself, a partner, or a whole family. You’ll learn how to pick recipes that can scale up or down and how to build variety so everyone at the table is happy.

No—this is an educational course that teaches you to create your own 28-day meal plan, so you never have to rely on a delivery service again. You’ll have total control over the recipes, budget, and ingredients.

Yes! I'll definitely be sharing recipes with the group. But also, this will be a very interactive course. You'll be building your menus with the support of a group. Participants will share recipes and meal plans as they're building them, so we can all gain inspiration from each other. This process is about building a plan you actually want to eat. 

The live workshop is about 60 minutes. After that, plan on another hour total to complete the exercises, swap ideas in the group, and finalize your plan. 

The Meal Map process is fully customizable. Whether you’re gluten-free, dairy-free, vegetarian, or have other needs, you’ll learn how to choose and organize recipes that fit your preferences.

Join the 28-Day Meal Map Course and take the question of "What's for Dinner?" right off your plate. 

Hi, I’m Erin, a Registered Dietitian specializing in helping midlife women finally feel confidence & ease with the way they eat.

Most of the women I work with aren’t short on motivation—they’re short on tools that make eating well feel sustainable.

Maybe you’ve found yourself stuck in that cycle of “on and off the wagon,” where healthy eating either feels too restrictive to stick with or so repetitive that you lose interest.

I believe that nutrition should be both mindful and moderate—a balance that fuels your body, fits your lifestyle, and allows you to actually enjoy your meals.

The 28-Day Meal Map is one of the core tools I teach to help you build that balance. It’s designed to give you a clear, flexible structure—so you can stop overthinking food and start trusting yourself in the kitchen.

I can’t wait to guide you through it.

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